Why should I do Physical Therapy?
Physical Therapy is a skilled way to get you moving better, reduce pain, and return to the tasks you love.
What should I do if I am not sure which program to complete?
Contact our clinic via email or phone at the bottom of the page to set up a evaluation.
What should I do if symptoms worsen?
Stop the exercises and contact your MD or PT to have a formal assessment and more individualized exercises. Some patients need exercises that are easier or more specific for them.
Are these "cookie cutter" exercises?
These exercises are as detailed and individualized as we can provide without seeing a patient in person. The goal of these is to get you started or as a reference prior to starting PT in the clinic.